Grounded Journal

Start Journaling and create a better relationship with yourself

Grounded Journal is a notion template that has been built to improve your relationship with yourself, by defining and reinforcing your values, boundaries, affirmations, goals, and systems.

• Make better decisions aligned with who you are and have more confidence in your decisions
• Reduce stress and anxiety
• Track progress and growth
• Build a better relationship with yourself and improve your self-esteem
• Build a routine of journaling and come up with solutions for problems or work through feelings with journaling

"The most important relationship you have in life, is the one you have with yourself." - Diane von Furstenberg.

Made for the new or those on their journey

New to personal growth or on your journey

Doesn't matter if you are new to self-growth or in your journey, the grounded journal is simple and easy to use and will complement you on your journey.

Notion newbie or pro

Notion is simple and quick to learn, allowing new users to get started right away. Start using Grounded Journal after signup to Notion. Comes with quick guides on the basic use of Notion and the journal.

Customize it to your preference

Notion makes it easy to customize and edit templates so that you add your style and personality to your journal.

Includes

Values

Like a compass, values give your life purpose and direction. Whatever is happening in your life, your values can point the way forward and guide your decision-making. Values are crucial for maintaining your mental health since they are closely related to your sense of self.

Boundaries

Self-care includes establishing boundaries. Setting clear expectations for how you want to be treated is essential. Boundaries communicate to others and to yourself what is and isn't appropriate. It respects our wants and needs so that we feel valued and respected.

Affirmations

Affirmations are positive statements that help build and improve your self-esteem. It also can help you to confront and overcome self-sabotaging and negative thoughts. You start to make positive changes when you repeat them frequently and when you genuinely believe in them.

Goals and systems

Setting goals and working to achieve them helps us define what we truly want in life. Setting goals also helps you prioritise things and allows you to track your progress but also serves as a way to hold yourself accountable.

The system for your goal is the action steps you take to achieve your goal. For every goal, there must be a system that provides a clear action plan for achieving your goal. a system can be applied to your boundaries and affirmation for the most benefit of practicing them.

Journal

Journaling lets you write down your thoughts and feelings to understand them more clearly. Journaling helps you reduce stress and is a way to process emotions.

Journaling helps you find inspiration through writing and brainstorming ideas. lets you track your progress and helps you learn from your experiences.

Choose from four journal templates or create your own.
Add moods and moments to your journal.

Moments

Moments are the memorable or special moments that happened. Tag your moments in your journal for future reference.

Guides

• Discover your core values + 70x examples of values
• Discover your boundaries + 24x examples of boundaries
• Discover your affirmation + 24x examples of affirmations

• Concept of priming

Quick Simple and Powerful Journal

• Use it anywhere anytime, on your phone, pc, mac, or tablet
• All layouts are in one place, in the Compass hub
• Whenever you want to reconnect with yourself
• Whenever you feel disconnected, stressed, anxious, or emotional the Grounded Journal is there to help you to process those feelings

Get instant access and start now

Note: Click duplicate to load entire template

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